The Bar Method is pleased to offer ONE of our readers the opportunity to win a copy of their new Pregnancy Workout DVD and a Bar Method Onesie! Now, I am sure you are curious to know that  The Bar Method DVD is all about. Check out the details below:

The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from theprinciples of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:

  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness

*Also available, Beginner’s Workout DVD and Dancer’s Body Advanced Workout DVD.

The Bar Method’s Pregnancy Workout DVD Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Retail: $20.00 About The Bar Method

WIN IT : If you wish to win a copy of The Bar Method Pregnancy Workout DVD and a Bar Method onesie (size 6 months), here’s what you need to do:

  • One mandatory entry – Head over to The Bar Method website and tell us, one benefit gained from this workout when you’re pregnant
  • Two additional entries – Follow us on twitter and tweet this giveaway “Win  Onesie and The Bar Method Prenancy Workout DVD“  with a link back to this post. Please leave an additional comment including your twitter id and your tweet url. You can do this daily until the giveaway closes.
  • Two Additional Entries– Are you a subscriber? You get 2 extra entries just for that! If not, best you subscribe right now!
  • Two Additional Entries– Post this on FB and share this piece of good news with your friends!!!! Let us know if you’re a fan too!
  • Giveaway open to US shipping addresses only.
  • Giveaway ends March 8th 2011 and a winner will be picked using We will not be emailing winners, so please make sure you subscribe to our feed or check back here for the winner announcement post.

Disclosure of Material Connection :

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6 Responses so far.

  1. 1
    Amber says:

    Faster weight loss after – count me in!

  2. 2
    Amber says:

    Subscriber entry 1

  3. 3
    Amber says:

    Subscriber entry 2

  4. 4
    Stephanie Bondlow says:

    One benefit is firm elongated muscles!

  5. 5

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    […]  The Bar Method’s Pregnancy Workout DVD & Onesie  […]

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