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GIVEAWAY CLOSED!

bookcover_Page_1

While we all love Dad, we don’t always love hearing him complain of that nagging, constant pain in the back. This Father’s Day, give Dad a gift he can really put to use, instead of another tie that will end up in the back of the closet – give the gift of the Gokhale Method to eliminate back pain for good – without pills, surgery or doctors visits.

Dad isn’t alone if he suffers from a painful back: nearly 90% of American adults suffer from back pain, and the number continues to climb. Fortunately, Esther Gokhale traveled to parts of the world where back pain is rare in order to find the root cause of back pain. Through studying cultures in Brazil, Portugal and Burkina Faso, Esther discovered that the reason Americans have a lot of back pain is because we have lost sight of our kinesthetic traditions.

WIN IT : 8 Steps to a Pain-Free Back outlines simple ways to change how we stand, sit, walk, lift and sleep to eliminate pain for good. The method is simple and can be followed by anyone to make a substantive change to their life. The book is also very visual and easy to follow. You can win a copy for dad this Father’s Day as we are giving away a copy each to TWO lucky readers.  To enter for a chance to win, here’s what you need to do:

  • One mandatory entry – Visit our sponsor, www.egwellness.com and tell us one fact about the Gokhale method
  • Two additional entries – follow us on twitter and tweet this giveaway. Please leave us a comment including your twitter id and your tweet url. (You can do this daily until the contest ends)
  • Two Additional Entries– Name one product we have reviewed on our site here, which you like best and tell us why.
  • Giveaway is open to US shipping addresses only.
  • Giveaway ends 4th June 2010 and a winner will be picked using Random.org. We will not be emailing winners, so please make sure you subscribe to our feed or check back here for the winner announcement post.

Disclosure : Giveaway copies courtesy of www.egwellness.com

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11 Responses so far.

  1. 1
    Joyce says:

    The Gokhale Method uses healthy posture and movement to help you re-establish your body’s structural integrity and regain a pain-free life.

  2. 2
    Benita G. says:

    There are eight lessons that cover stretch sitting, stretch lying, stack sitting, stretch lying on your side, using your inner corset, tall standing, hip hinging, and glide walking. Lessons are separated into three sections: background information and importance, step-by-step instruction, and indication of improvement with troubleshooting. Pictures and diagrams demonstrating proper and improper posture assist the reader in understanding and achieving the correct posture. A glossary and anatomy diagrams round out this reference.

    bgcchs(at)yahoo(dot)com

  3. 3
    Benita G. says:

    I like the Wow Imports Name Necklace because I think it’s just darling for a little girl. #1

    bgcchs(at)yahoo(dot)com

  4. 4
    Benita G. says:

    I like the Wow Imports Name Necklace because I think it’s just darling for a little girl. #2

    bgcchs(at)yahoo(dot)com

  5. 5
    Lauren says:

    Thank you so much for creating such a wonderful contest! I would love to win this for my father because he is extremely hard working and always has back pain. A fact about the Gokhale Method is that it eliminates all back pain by reestablishing your body’s structure.

    Thank you once again and hope to hear from you soon!
    Lauren

  6. 6
    Lauren says:

    I am following you on Twitter. My username is: summersunshine9

  7. 7
    Susan says:

    By using the Gokhale Method You will learn to sit, sleep, stand, walk, and bend in ways that protect and strengthen your bones and muscles, in ways for which the body was designed.

    I know this would help my husband, who has been suffering from back pain all week!

    susan56bft at gmail dot com

  8. 8
    Susan says:

    Loved finding out about SandGone. Works great for the grandkids when they get done playing in the sand box in the backyard! #1

  9. 9
    Susan says:

    Loved finding out about SandGone. Reason #2 is that I sent some to friends who live on the beach and they loved it!!

  10. 10
    Lauren says:

    Was the winner announced?

  11. 11

    […] 8 Steps To A Pain Free Back Books Giveaway […]

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