Here’s our Chicken Soup For The Soul : Country Music winners from last month’s draw:

1. Kim Holsapple

2. Becky Horn

3. Pending for winner to reply (please check your mails)

For the month of October, we will be giving away one lucky reader from the United States a collection of DVDs from The Bar Method, including the Beginner’s Workout, Dancer’s Body Advanced Workout, Pregnancy Workout, and Super Sculpting Workouts I & II, worth, in total, $100! Woo hoo!

Check out in detail below what our winner will be getting:

Beginner’s Workout DVD

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions helps beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. Price: $20

Dancer’s Body Advanced Workout

Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred, super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62-minute Bar Method workout, Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” “arabesque,” and the Bar Method’s ultra-challenging new abdominal exercise, “the clam.” Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body! Price: $20

Pregnancy Workout 

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Price: $20

The Bar Method Super Sculpting Workout

Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method’s famous ‘pretzel with the ball’.  Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. Burr’s fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco’s East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco’s flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you! Price: $20

The Bar Method Super Sculpting II Workout

Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Included is five sets of thigh work, one of them performed with the Bar method ball and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section, Burr leads safe, beautiful-looking sequences that sets abs on fire! Presenting the workout with Burr are Sharon Demko and Keisha Ramey-Presner, both teachers at the Bar Method flagship Marina studio in San Francisco and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Keisha’s words, Super Sculpting II is “intense, but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it.” Price: $20

 

About The Bar Method

The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:

  • ·         Firm, elongated muscles
  • ·         Reduced body fat
  • ·         High muscle definition in the chest
  • ·         Improved posture
  • ·         Long, narrow thighs
  • ·         A lifted seat and defined hamstrings
  • ·         Strong, flat abdominals
  • ·         Increased stamina and energy
  • ·         Extended youthfulness

 

And all you needed to do to win $100 worth of prizes is to subscribe to our feed via email. How cool is that!

Disclosure : Prizes courtesy of The Bar Method.

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